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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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7:00 am
Boot Camp
Boot Camp
Apr 20 @ 7:00 am – 8:00 am
Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/
11:00 am
Step
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7:00 am
Hatha Yoga
Hatha Yoga
Apr 21 @ 7:00 am – 7:45 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am
Y-Cycle
Y-Cycle
Apr 21 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
11:45 am
Kirpalu Hatha Yoga
Kirpalu Hatha Yoga
Apr 21 @ 11:45 am – 12:30 pm
Join us for our broadcast of Kirpalu Hatha Yoga. Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation. Visit www.facebook.com/ymcacapecod/live/
1:30 pm
Tai Chi
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7:00 am
Y-Cycle
Y-Cycle
Apr 23 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
9:30 am
Nia Sculpt
Nia Sculpt
Apr 23 @ 9:30 am – 10:30 am
Join us for our broadcast of Nia Sculpt with Jessica. A dynamic cardiovascular workout combining dance, martial arts and yoga mixed with intervals of strength. Visit www.facebook.com/ymcacapecod/live/
10:30 am
Kripalu Hatha Yoga
Kripalu Hatha Yoga
Apr 23 @ 10:30 am – 11:15 am
Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
11:30 am
Tai-Chi
Tai-Chi
Apr 23 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai Chi with Roberta and Mark. Visit www.facebook.com/ymcacapecod/live/
4:00 pm
Step
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7:30 am
Yoga Sculpt
Yoga Sculpt
Apr 24 @ 7:30 am – 8:30 am
Join us for our broadcast of Yoga Sculpt with Sheri. Take the poses of traditional yoga and add sculpting work with weights – this is a challenging class that will build strength and keep you[...]
4:00 pm
Dance Fitness
Dance Fitness
Apr 24 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/
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7:00 am
Y-Cycle
Y-Cycle
Apr 25 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
11:00 am
Dance Fitness
Dance Fitness
Apr 25 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/
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