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April 2020 Apr 2020
Apr
20
Mon
Apr 20 @ 7:00 am – 8:00 am
Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/  
Apr
20
Mon
Apr 20 @ 11:00 am – 11:45 am
Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/  
Apr
21
Tue
Apr 21 @ 7:00 am – 7:45 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Apr
21
Tue
Apr 21 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
Apr
21
Tue
Apr 21 @ 11:45 am – 12:30 pm
Join us for our broadcast of Kirpalu Hatha Yoga. Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation. Visit www.facebook.com/ymcacapecod/live/
Apr
21
Tue
Apr 21 @ 1:30 pm – 2:15 pm
Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/
Apr
22
Wed
Apr 22 @ 7:00 am – 7:45 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/
Apr
23
Thu
Apr 23 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
Apr
23
Thu
Apr 23 @ 9:30 am – 10:30 am
Join us for our broadcast of  Nia Sculpt with Jessica. A dynamic cardiovascular workout combining dance, martial arts and yoga mixed with intervals of strength. Visit www.facebook.com/ymcacapecod/live/
Apr
23
Thu
Apr 23 @ 10:30 am – 11:15 am
Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Apr
23
Thu
Apr 23 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/
Apr
23
Thu
Apr 23 @ 4:00 pm – 4:45 pm
Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/  
Apr
24
Fri
Apr 24 @ 7:30 am – 8:30 am
Join us for our broadcast of Yoga Sculpt with Sheri. Take the poses of traditional yoga and add sculpting work with weights – this is a challenging class that will build strength and keep you[...]
Apr
24
Fri
Apr 24 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/
Apr
25
Sat
Apr 25 @ 7:00 am – 7:45 am
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
Apr
25
Sat
Apr 25 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/
Apr
26
Sun
Apr 26 @ 11:00 am – 12:00 pm
Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Apr
27
Mon
Apr 27 @ 7:00 am – 8:00 am
Live Step with Diane
Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step[...]
Apr
28
Tue
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Apr
28
Tue
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Apr
28
Tue
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of “Y-Cycle”, a spinning class with our instructor John. Please note that this class does require a stationary bike to participate. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Stationary[...]
Apr
28
Tue
Apr 28 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Apr
28
Tue
Apr 28 @ 1:30 pm – 2:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Apr
28
Tue
Apr 28 @ 4:00 pm – 5:00 pm
Live Zen Strength with Mazie
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
Apr
29
Wed
Apr 29 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Apr
29
Wed
Apr 29 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Apr
30
Thu
Apr 30 @ 6:30 am – 7:30 am
Live Playstrong with David
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Apr
30
Thu
Apr 30 @ 9:30 am – 10:30 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Apr
30
Thu
Apr 30 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Apr
30
Thu
Apr 30 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
April 2020 Apr 2020

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.