Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of Kirpalu Hatha Yoga. Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of  Nia Sculpt with Jessica. A dynamic cardiovascular workout combining dance, martial arts and yoga mixed with intervals of strength. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/