Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/  

Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/  

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of Kirpalu Hatha Yoga. Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of  Nia Sculpt with Jessica. A dynamic cardiovascular workout combining dance, martial arts and yoga mixed with intervals of strength. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]

Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/  

Join us for our broadcast of Yoga Sculpt with Sheri. Take the poses of traditional yoga and add sculpting work with weights – this is a challenging class that will build strength and keep you[...]

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]

Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step[...]

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]

Join us for our broadcast of “Y-Cycle”, a spinning class with our instructor John. Please note that this class does require a stationary bike to participate. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Stationary[...]

Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]

Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]

Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]

Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]

Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]

Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]

Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]

Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]

Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]

Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step[...]