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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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7:00 am
Live Boot Camp with Andy
Live Boot Camp with Andy
May 11 @ 7:00 am – 8:00 am
 Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC[...]
7:00 am
Live Playstrong with David
Live Playstrong with David
May 11 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
8:00 am
Outdoor Boot Camp with Andy
@ YMCA Cape Cod
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7:00 am
Live Playstrong with David
Live Playstrong with David
May 12 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
7:00 am
Live Yoga with Frank
Live Yoga with Frank
May 12 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
9:00 am
Live Funky Fitness with Frank
Live Funky Fitness with Frank
May 12 @ 9:00 am – 10:00 am
 Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 12 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 12 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
May 12 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
May 12 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
May 12 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
May 12 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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7:00 am
Live Playstrong with David
Live Playstrong with David
May 13 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
7:00 am
Live Yoga with Frank
Live Yoga with Frank
May 13 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
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7:00 am
Live Yoga with Frank
Live Yoga with Frank
May 14 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
8:00 am
Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
May 14 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
9:30 am
Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
May 14 @ 9:30 am – 10:30 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
11:30 am
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
May 14 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
11:30 am
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
May 14 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
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4:00 pm
Live Dance Fitness with Christy
Live Dance Fitness with Christy
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
4:00 pm
Live Dance Fitness with Christy
Live Dance Fitness with Christy
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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11:00 am
Live Dance Fitness with Christy
Live Dance Fitness with Christy
May 16 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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