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May 2020 May 2020
May
13
Wed
May 13 @ 7:00 am – 8:00 am
Live Playstrong with David
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
May
13
Wed
May 13 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
May
14
Thu
May 14 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
May
14
Thu
May 14 @ 8:00 am – 9:00 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
May
14
Thu
May 14 @ 9:30 am – 10:30 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
May
14
Thu
May 14 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
May
14
Thu
May 14 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
May
15
Fri
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
May
15
Fri
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
May
16
Sat
May 16 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
May
18
Mon
May 18 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
May
18
Mon
May 18 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results. How to[...]
May
19
Tue
May 19 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
May
19
Tue
May 19 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
May
19
Tue
May 19 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
May
19
Tue
May 19 @ 1:30 pm – 2:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
May
19
Tue
May 19 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
May
19
Tue
May 19 @ 3:00 pm – 4:00 pm
Teddy Bear Aerobics with Linda
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
May
19
Tue
May 19 @ 4:00 pm – 5:00 pm
Live Zen Strength with Mazie
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
May
20
Wed
May 20 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
May
20
Wed
May 20 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
May
21
Thu
May 21 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
May
21
Thu
May 21 @ 8:00 am – 9:00 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
May
21
Thu
May 21 @ 9:30 am – 10:30 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
May
21
Thu
May 21 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
May
21
Thu
May 21 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
May
21
Thu
May 21 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
May
22
Fri
May 22 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
May
23
Sat
May 23 @ 11:00 am – 12:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
May
24
Sun
May 24 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
May 2020 May 2020

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.