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Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 1 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Dance Fitness with Christy
11:00 am
Live Dance Fitness with Christy
May 2 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 3 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 5 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Live Kirpalu Hatha Yoga with Gordon
11:45 am
Live Kirpalu Hatha Yoga with Gordon
May 5 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
1:30 pm
Live Tai-Chi with Roberta & Mark
May 5 @ 1:30 pm – 2:30 pm
 Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Zen Strength with Mazie
4:00 pm
Live Zen Strength with Mazie
May 5 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 6 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 7 @ 6:30 am – 7:15 am
 Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Live Playstrong with David
6:30 am
Live Playstrong with David
May 7 @ 6:30 am – 7:30 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Live Playstrong with David
7:00 am
Live Playstrong with David
May 7 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 7 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Live Kirpalu Hatha Yoga with Gordon
10:30 am
Live Kirpalu Hatha Yoga with Gordon
May 7 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Kirpalu Hatha Yoga with Gordon
10:30 am
Live Kirpalu Hatha Yoga with Gordon
May 7 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Kirpalu Hatha Yoga with Gordon
10:30 am
Live Kirpalu Hatha Yoga with Gordon
May 7 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
11:30 am
Live Tai-Chi with Roberta & Mark
May 7 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
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Blood Drive
9:00 am
Blood Drive
@ Lyndon P. Lorusso YMCA
May 8 @ 9:00 am – 2:00 pm
 We’re here for the community and partnering with local organizations to serve those in need during this time. Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make[...]
Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 8 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Dance Fitness with Christy
11:00 am
Live Dance Fitness with Christy
May 9 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 10 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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Live Boot Camp with Andy
7:00 am
Live Boot Camp with Andy
May 11 @ 7:00 am – 8:00 am
Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC[...]
Live Playstrong with David
7:00 am
Live Playstrong with David
May 11 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Outdoor Boot Camp with Andy
8:00 am
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Live Playstrong with David
7:00 am
Live Playstrong with David
May 12 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 12 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Live Funky Fitness with Frank
9:00 am
Live Funky Fitness with Frank
May 12 @ 9:00 am – 10:00 am
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
Live Kirpalu Hatha Yoga with Gordon
11:45 am
Live Kirpalu Hatha Yoga with Gordon
May 12 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Kirpalu Hatha Yoga with Gordon
11:45 am
Live Kirpalu Hatha Yoga with Gordon
May 12 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
1:30 pm
Live Tai-Chi with Roberta & Mark
May 12 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Tai-Chi with Roberta & Mark
1:30 pm
Live Tai-Chi with Roberta & Mark
May 12 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Zen Strength with Mazie
4:00 pm
Live Zen Strength with Mazie
May 12 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
Live Zen Strength with Mazie
4:00 pm
Live Zen Strength with Mazie
May 12 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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Live Playstrong with David
7:00 am
Live Playstrong with David
May 13 @ 7:00 am – 8:00 am
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 13 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
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Live Yoga with Frank
7:00 am
Live Yoga with Frank
May 14 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
Live Nia Sculpt with Jessica
8:00 am
Live Nia Sculpt with Jessica
May 14 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Nia Sculpt with Jessica
9:30 am
Live Nia Sculpt with Jessica
May 14 @ 9:30 am – 10:30 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Tai-Chi with Roberta & Mark
11:30 am
Live Tai-Chi with Roberta & Mark
May 14 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Tai-Chi with Roberta & Mark
11:30 am
Live Tai-Chi with Roberta & Mark
May 14 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
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Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 15 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Dance Fitness with Christy
11:00 am
Live Dance Fitness with Christy
May 16 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 18 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Outdoor Boot Camp with Andy
8:00 am
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 19 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 19 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Live Kirpalu Hatha Yoga with Gordon
11:45 am
Live Kirpalu Hatha Yoga with Gordon
May 19 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
1:30 pm
Live Tai-Chi with Roberta & Mark
May 19 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Chair Exercise with Linda
3:00 pm
Live Chair Exercise with Linda
May 19 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
Teddy Bear Aerobics with Linda
3:00 pm
Teddy Bear Aerobics with Linda
May 19 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
Live Zen Strength with Mazie
4:00 pm
Live Zen Strength with Mazie
May 19 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 20 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 20 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
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Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 21 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Live Nia Sculpt with Jessica
8:00 am
Live Nia Sculpt with Jessica
May 21 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Nia Sculpt with Jessica
9:30 am
Live Nia Sculpt with Jessica
May 21 @ 9:30 am – 10:30 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Kirpalu Hatha Yoga with Gordon
10:30 am
Live Kirpalu Hatha Yoga with Gordon
May 21 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
11:30 am
Live Tai-Chi with Roberta & Mark
May 21 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Chair Exercise with Linda
3:00 pm
Live Chair Exercise with Linda
May 21 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
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Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 22 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Outdoor Dance Fitness with Christy
11:00 am
Outdoor Dance Fitness with Christy
May 23 @ 11:00 am – 12:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
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Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 24 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 25 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Outdoor Boot Camp with Andy
8:00 am
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 26 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 26 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Blood Drive
9:00 am
Blood Drive
@ Lyndon P. Lorusso YMCA
May 26 @ 9:00 am – 3:00 pm
 We’re here for the community and partnering with local organizations to serve those in need during this time. Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make[...]
Live Kirpalu Hatha Yoga with Gordon
11:45 am
Live Kirpalu Hatha Yoga with Gordon
May 26 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
1:30 pm
Live Tai-Chi with Roberta & Mark
May 26 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Teddy Bear Aerobics with Linda
3:00 pm
Teddy Bear Aerobics with Linda
May 26 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
Live Zen Strength with Mazie
4:00 pm
Live Zen Strength with Mazie
May 26 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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Live Playstrong with David
6:30 am
Live Playstrong with David
May 27 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 27 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
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Live Hatha Yoga with Frank
7:00 am
Live Hatha Yoga with Frank
May 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Live Nia Sculpt with Jessica
8:00 am
Live Nia Sculpt with Jessica
May 28 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Nia Sculpt with Jessica
9:30 am
Live Nia Sculpt with Jessica
May 28 @ 9:30 am – 10:30 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Live Kirpalu Hatha Yoga with Gordon
10:30 am
Live Kirpalu Hatha Yoga with Gordon
May 28 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Live Tai-Chi with Roberta & Mark
11:30 am
Live Tai-Chi with Roberta & Mark
May 28 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Live Chair Exercise with Linda
3:00 pm
Live Chair Exercise with Linda
May 28 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
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Weekly Healthy Living class with Nutritionist, Lauren Kunkler
3:00 pm
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
May 29 @ 3:00 pm – 3:45 pm
 Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/
Live Dance Fitness with Christy
4:00 pm
Live Dance Fitness with Christy
May 29 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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Outdoor Dance Fitness with Christy
11:00 am
Outdoor Dance Fitness with Christy
May 30 @ 11:00 am – 12:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
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Live Kirpalu Hatha Yoga with Gordon
11:00 am
Live Kirpalu Hatha Yoga with Gordon
May 31 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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