Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun to soul-stirring music.. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.