Corporate Identity

Hours:

Facility Currently Closed

Folio Area

Page Content

When:
May 24, 2020 @ 11:00 am – 12:00 pm
2020-05-24T11:00:00-04:00
2020-05-24T12:00:00-04:00
Cost:
Free

Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

  • Smart phone, tablet or PC with an internet connection
  • Headphones or speakers
  • Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|1-800-339-YMCA (9622)|Website by Design Principles, Inc.

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