Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Yoga Sculpt with Sheri. Take the poses of traditional yoga and add sculpting work with weights – this is a challenging class that will build strength and keep you flexible.

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step or equipment to participate. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

• Smart phone, tablet or PC with an internet connection
• Headphones or speakers
• Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

• Smart phone, tablet or PC with an internet connection
• Headphones or speakers
• Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

• Smart phone, tablet or PC with an internet connection
• Headphones or speakers
• Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.