Corporate Identity

Hours:

Monday Through Friday: 5:30am-1:30pm & 4:00pm-8:30pm

Saturday: 7:30am-1:30pm

Sunday: 8:00am-1:00pm

Folio Area

Page Content

When:
May 14, 2020 @ 11:30 am – 12:30 pm
2020-05-14T11:30:00-04:00
2020-05-14T12:30:00-04:00
Live Tai-Chi with Roberta & Mark

Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

  • Smart phone, tablet or PC with an internet connection
  • Headphones or speakers
  • Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|1-800-339-YMCA (9622)|Website by Design Principles, Inc.

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