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8:00 am
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1:00 pm
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4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
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11:00 pm
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 28 @ 12:00 am – Jun 29 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 28 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:00 am
Outdoor Zumba Toning with Carolyn
Outdoor Zumba Toning with Carolyn
Jun 28 @ 11:00 am – 12:00 pm
Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 29 @ 12:00 am – Jun 30 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 am
Live Playstrong with David
Live Playstrong with David
Jun 29 @ 6:30 am – 7:15 am
 Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
8:00 am
Outdoor Boot Camp with Andy
@ YMCA Cape Cod
9:15 am
Outside Yogalates with Barbara
Outside Yogalates with Barbara
Jun 29 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Yogalates with Barbara. This is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in[...]
11:45 am
Outdoors Vitality Stretch with Amy
Outdoors Vitality Stretch with Amy
Jun 29 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 30 @ 12:00 am – Jul 1 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 am
Outdoors Playstrong with David
Outdoors Playstrong with David
Jun 30 @ 6:30 am – 7:30 am
Join us on the basketball court of the YMCA Cape Cod for Playstrong with David. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart –[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 30 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Outdoor Restorative Yoga with Christine
Outdoor Restorative Yoga with Christine
Jun 30 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
9:15 am
Outdoor Power Hour with Barbara
Outdoor Power Hour with Barbara
Jun 30 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Power Hour with Barbara. This is an overall body-toning program with concentration on the large muscle groups. Pre-registration is required – no walk-ins,[...]
10:30 am
Outdoor Half & Half with Marcia
Outdoor Half & Half with Marcia
Jun 30 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 30 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 30 @ 1:30 pm – 2:30 pm
 Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Teddy Bear Aerobics with Linda
Teddy Bear Aerobics with Linda
Jun 30 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
Jun 30 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
4:30 pm
Outside Dance Fitness with Christy
Outside Dance Fitness with Christy
Jun 30 @ 4:30 pm – 5:30 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart[...]
5:30 pm
Outdoor Body Sculpt with Christine
Outdoor Body Sculpt with Christine
Jun 30 @ 5:30 pm – 6:30 pm
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. This class is an anaerobic, muscle-toning class focused primarily on core and body muscle strength. Most sculpting classes will[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 1 @ 12:00 am – 6:30 pm
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 am
Live Playstrong with David
Live Playstrong with David
Jul 1 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
8:00 am
Outdoors Low Impact with Tammy
Outdoors Low Impact with Tammy
Jul 1 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
9:00 am
Outdoor Funky Fitness with Frank
Outdoor Funky Fitness with Frank
Jul 1 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
11:45 am
Outdoors Vitality Stretch with Amy
Outdoors Vitality Stretch with Amy
Jul 1 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
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5:30 pm
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 1 @ 5:30 pm – Jul 2 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 pm
Outdoor Zumba Toning with Carolyn
Outdoor Zumba Toning with Carolyn
Jul 1 @ 6:30 pm – 7:30 pm
Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 2 @ 12:00 am – Jul 3 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
8:00 am
Outdoors Cardio Sculpt with Christine
Outdoors Cardio Sculpt with Christine
Jul 2 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use[...]
9:00 am
Live Funky Fitness with Frank
Live Funky Fitness with Frank
Jul 2 @ 9:00 am – 10:00 am
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
10:30 am
Outdoors Half & Half with Marcia
Outdoors Half & Half with Marcia
Jul 2 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 3 @ 12:00 am – Jul 4 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
4:00 pm
Outdoors Dance Fitness with Christy
Outdoors Dance Fitness with Christy
Jul 3 @ 4:00 pm – 5:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 4 @ 12:00 am – Jul 5 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
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