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5:00 am
6:00 am
7:00 am
8:00 am
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10:00 am
11:00 am
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1:00 pm
2:00 pm
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4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 21 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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6:30 am
Live Playstrong with David
Live Playstrong with David
Jun 22 @ 6:30 am – 7:15 am
 Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
7:00 am
Outdoor Boot Camp with Andy
@ YMCA Cape Cod
8:00 am
Outdoor Boot Camp with Andy
@ YMCA Cape Cod
11:45 am
Outdoors Vitality Stretch with Amy
Outdoors Vitality Stretch with Amy
Jun 22 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
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6:30 am
Outdoors Playstrong with David
Outdoors Playstrong with David
Jun 23 @ 6:30 am – 7:30 am
Join us on the basketball court of the YMCA Cape Cod for Playstrong with David. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart –[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 23 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Outdoor Restorative Yoga with Christine
Outdoor Restorative Yoga with Christine
Jun 23 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
8:00 am
Outdoors Low Impact with Tammy
Outdoors Low Impact with Tammy
Jun 23 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
9:00 am
Outdoor Funky Fitness with Frank
Outdoor Funky Fitness with Frank
Jun 23 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
9:15 am
Outdoor Power Hour with Barbara
Outdoor Power Hour with Barbara
Jun 23 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Power Hour with Barbara. This is an overall body-toning program with concentration on the large muscle groups. Pre-registration is required – no walk-ins,[...]
10:30 am
Outdoor Half & Half with Marcia
Outdoor Half & Half with Marcia
Jun 23 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 23 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 23 @ 1:30 pm – 2:30 pm
 Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Teddy Bear Aerobics with Linda
Teddy Bear Aerobics with Linda
Jun 23 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
Jun 23 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
4:30 pm
Outside Dance Fitness with Christy
Outside Dance Fitness with Christy
Jun 23 @ 4:30 pm – 5:30 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart[...]
5:30 pm
Outdoor Body Sculpt with Christine
Outdoor Body Sculpt with Christine
Jun 23 @ 5:30 pm – 6:30 pm
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. This class is an anaerobic, muscle-toning class focused primarily on core and body muscle strength. Most sculpting classes will[...]
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6:30 am
Live Playstrong with David
Live Playstrong with David
Jun 24 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 24 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Outdoors Low Impact with Tammy
Outdoors Low Impact with Tammy
Jun 24 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
9:00 am
Outdoor Funky Fitness with Frank
Outdoor Funky Fitness with Frank
Jun 24 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
11:45 am
Outdoors Vitality Stretch with Amy
Outdoors Vitality Stretch with Amy
Jun 24 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
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5:30 pm
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 24 @ 5:30 pm – Jun 25 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 pm
Outdoor Zumba Toning with Carolyn
Outdoor Zumba Toning with Carolyn
Jun 24 @ 6:30 pm – 7:30 pm
Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 25 @ 12:00 am – Jun 26 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 25 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
Jun 25 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
8:00 am
Outdoors Cardio Sculpt with Christine
Outdoors Cardio Sculpt with Christine
Jun 25 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use[...]
9:00 am
Live Funky Fitness with Frank
Live Funky Fitness with Frank
Jun 25 @ 9:00 am – 10:00 am
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
10:30 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 25 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
10:30 am
Outdoors Half & Half with Marcia
Outdoors Half & Half with Marcia
Jun 25 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
11:30 am
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 25 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Live Chair Exercise with Linda
Live Chair Exercise with Linda
Jun 25 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
6:00 pm
5th Annual Achievers Benefit
@ Virtual Event
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 26 @ 12:00 am – Jun 27 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
8:00 am
Outdoors Pilates with Barbara
Outdoors Pilates with Barbara
Jun 26 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Pilates with Barbara. This hour-long class focuses on breathing, technique and postures created by Joe Pilates. Beginner and advanced all welcomed. Pre-registration is[...]
3:00 pm
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
Jun 26 @ 3:00 pm – 3:45 pm
 Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/
4:00 pm
Live Dance Fitness with Christy
Live Dance Fitness with Christy
Jun 26 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
4:00 pm
Outdoors Dance Fitness with Christy
Outdoors Dance Fitness with Christy
Jun 26 @ 4:00 pm – 5:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 27 @ 12:00 am – Jun 28 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
11:00 am
Outdoor Dance Fitness with Christy
Outdoor Dance Fitness with Christy
Jun 27 @ 11:00 am – 12:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
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