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8:00 am
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11:00 pm
11:00 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
May 31 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
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6:30 am
Live Playstrong with David
Live Playstrong with David
Jun 1 @ 6:30 am – 7:15 am
 Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
8:00 am
Outdoor Boot Camp with Andy
@ YMCA Cape Cod
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7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 2 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 2 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 2 @ 1:30 pm – 2:30 pm
 Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Teddy Bear Aerobics with Linda
Teddy Bear Aerobics with Linda
Jun 2 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
Jun 2 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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6:30 am
Live Playstrong with David
Live Playstrong with David
Jun 3 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 3 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
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7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 4 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
Jun 4 @ 8:00 am – 9:00 am
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
10:30 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 4 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:30 am
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 4 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Live Chair Exercise with Linda
Live Chair Exercise with Linda
Jun 4 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
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3:00 pm
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
Jun 5 @ 3:00 pm – 3:45 pm
 Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/
4:00 pm
Live Dance Fitness with Christy
Live Dance Fitness with Christy
Jun 5 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
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