Corporate Identity

Hours:

Monday - Friday: 5:30am - 8:30pm

Saturday: 7:30am-3:30pm

Sunday: 10:00am-3:00pm

508-362-6500

Folio Area

Page Content

26 Sun 27 Mon 28 Tue 29 Wed 30 Thu 1 Fri 2 Sat
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11:00 am Kirpalu Hatha Yoga
Kirpalu Hatha Yoga
Apr 26 @ 11:00 am – 12:00 pm
Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am Live Step with Diane
Live Step with Diane
Apr 27 @ 7:00 am – 8:00 am
Live Step with Diane
Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step[...]
7:00 am Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am Live Y-Cycle with John
Live Y-Cycle with John
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of “Y-Cycle”, a spinning class with our instructor John. Please note that this class does require a stationary bike to participate. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Stationary[...]
11:45 am Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Apr 28 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Apr 28 @ 1:30 pm – 2:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
4:00 pm Live Zen Strength with Mazie
Live Zen Strength with Mazie
Apr 28 @ 4:00 pm – 5:00 pm
Live Zen Strength with Mazie
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
7:00 am Live Yoga with Frank
Live Yoga with Frank
Apr 29 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
7:00 am Live Yoga with Frank
Live Yoga with Frank
Apr 29 @ 7:00 am – 8:00 am
Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet connection Headphones or speakers Clear space Please note that while[...]
6:30 am Live Playstrong with David
Live Playstrong with David
Apr 30 @ 6:30 am – 7:30 am
Live Playstrong with David
Join us for our broadcast of “Playstrong” with David. Playstrong is a class which combines strength and balance exercises. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet or PC with an internet[...]
9:30 am Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
Apr 30 @ 9:30 am – 10:30 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
10:30 am Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Apr 30 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
11:30 am Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Apr 30 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
4:00 pm Live Step with Diane
Live Step with Diane
Apr 30 @ 4:00 pm – 5:00 pm
Live Step with Diane
Join us for our broadcast of “Step”, a cardio-focused workout. You will performing various moves and actives to boost your heart rate and breathing, and strengthen your muscles. This class does not require a step[...]
4:00 pm Live Dance Fitness with Christy
Live Dance Fitness with Christy
May 1 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
11:00 am Live Dance Fitness with Christy
Live Dance Fitness with Christy
May 2 @ 11:00 am – 12:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.