Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a band will be required for this class – resistance bands, belts, towels or similar devices will also work. To tune in visit www.facebook.com/ymcacapecod/live/
Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/
Here’s how to participate:
Step 1: Follow us on Facebook
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the Instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the Virtual Workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results.
How to register
- Visit our registration page at: https://ops1.operations.daxko.com/Online/3176/ProgramsV2/Home.mvc
- Login into your account profile
- Select the class you wish to attend.
- Fill out a class waiver and click register.
Social Distancing Procedures:
- Massachusetts Guidelines for outdoor activities states members need to wear facemasks if they cannot maintain a distance of at least 6 feet apart. Facemasks will be required while entering and exiting the court but not during classes.
- Basketball court marked out in 10-foot squares. Members need to stay at least 6 feet apart by staying within their designated 10-foot zone
- Members will need to vacate the exercise area after the class conclusion.
- No social gatherings after class will be permitted.
Hygiene Protocol:
- Hand-sanitizer will be available near the exercise area
- We encourage handwashing with soap and water as soon as possible after class
Inclement Weather Procedure:
- If it is raining, classes will be canceled
- If it starts raining, or active thunder and/or lightening, during a class, the class will be canceled immediately, and members are asked to shelter in their vehicles.
FAQ’s
Q: Do I need to wear a facemask while exercising?
A: Per Massachusetts regulations masks are required while individuals are unable to keep a distance of at least 6 feet apart. We ask that all members and staff wear a face covering while entering and exiting the exercise area. Masks may be removed during exercising if members are able to keep at least 6 feet apart.
Q: How do I restart my membership?
A: You can manage your account online by visiting here; https://ops1.operations.daxko.com/Online/login.aspx?returnUrl=%2fOnline%2f3176%2fProgramsV2%2fHome.mvc&id=6405a6d2-c7af-4b96-86a0-37503d00910d. Otherwise email us at [email protected] for assistance.
Q: I am visiting from another YMCA. Can I participate in the class?
A: Unfortunately, non YMCA Cape Cod members will not be permitted at this time.
Q: I would like a friend of mine to attend the class – can I bring a guest?
A: At this time, we are unable to have guests participate. If you have a friend interested in participating in a class or they can sign up for a new membership online on the YMCA website.
Q: Does this mean that you will no longer have virtual group exercise classes?
A: We will continue to offer virtual group exercise classes as a part of our curriculum.
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other benefits. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.
Join us on the basketball court of the YMCA Cape Cod for Playstrong with David. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.