Join us for our broadcast of Yoga with Frank. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of  Nia Sculpt with Jessica. A dynamic cardiovascular workout combining dance, martial arts and yoga mixed with intervals of strength. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Hatha Yoga with Gordon. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Tai Chi with Roberta and Mark.  Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/

Join us for our broadcast of Yoga Sculpt with Sheri. Take the poses of traditional yoga and add sculpting work with weights – this is a challenging class that will build strength and keep you flexible.

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/

Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information

Join us for our broadcast of Dance Fitness with Christy. Visit www.facebook.com/ymcacapecod/live/