Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a band will be required for this class – resistance bands, belts, towels or similar devices will also work. To tune in visit www.facebook.com/ymcacapecod/live/

Join us on the basketball court of the YMCA Cape Cod for Pilates with Barbara. This hour-long class focuses on breathing, technique and postures created by Joe Pilates. Beginner and advanced all welcomed. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/

Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

• Smart phone, tablet or PC with an internet connection
• Headphones or speakers
• Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a high energy cardio workout with Latin infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/

Here’s how to participate:
Step 1: Follow us on Facebook
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the Instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the Virtual Workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.