Corporate Identity

Hours:

Monday - Friday: 5:30am - 8:30pm

Saturday: 7:30am-3:30pm

Sunday: 10:00am-3:00pm

508-362-6500

Folio Area

Page Content

Jul
2
Thu
Outdoors Cardio Sculpt with Christine
Jul 2 @ 8:00 am – 9:00 am

Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Live Funky Fitness with Frank
Jul 2 @ 9:00 am – 10:00 am
Live Funky Fitness with Frank

Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

  • Smart phone, tablet or PC with an internet connection
  • Headphones or speakers
  • Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

Outdoors Half & Half with Marcia
Jul 2 @ 10:30 am – 11:30 am

Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of fitness equipment. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Jul
3
Fri
Outdoors Dance Fitness with Christy
Jul 3 @ 4:00 pm – 5:00 pm

Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Sep
2
Wed
Blood Drive @ Lyndon P. Lorusso YMCA
Sep 2 @ 9:00 am – 3:00 pm

We’re here for the community and partnering with local organizations to serve those in need during this time.
Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make a difference in the life of others. Appointments are required.  To make an appointment please visit www.capecodhealth.org/give-blood

 

Sep
16
Wed
Blood Drive @ Lyndon P. Lorusso YMCA
Sep 16 @ 9:00 am – 3:00 pm

We’re here for the community and partnering with local organizations to serve those in need during this time.
Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make a difference in the life of others. Appointments are required.  To make an appointment please visit www.capecodhealth.org/give-blood

 

Sep
28
Mon
Annual Golf Tournament @ Willowbend Country Club
Sep 28 all-day
Golf Tournament @ Willowbend Country Club, Mashpee
Sep 28 all-day

In addition to raising funds and enjoying the beautiful scenery of Willowbend Country Club, golfers will enjoy:

• Box Lunch

• Cocktail hour w/ Hors d’oeuvres

• Silent & Live Auction

• Dinner

 

Registration time to be announced.

Driving range and putting green available

 

Oct
20
Tue
YMCA CAPE COD 2020 Annual Meeting @ www.facebook.com/ymcacapecod/live
Oct 20 @ 7:30 am – 9:00 am

YMCA CAPE COD 2020 Annual Meeting
Tuesday,  October 20, 2020
7:30AM -9:00PM

We invite all of you to join us via Facebook Live for our Annual Meeting to see the IMPACT your YMCA is having on our community. Our regularly scheduled classes (7 AM Yoga with Frank & 8AM Pilates with Louise) will resume next week. Our 9AM Funky Fitness with Frank will resume following the meeting.  Thank you for your understanding and support.

Event link:  www.facebook.com/ymcacapecod/live/

YMCA Cape Cod 2020 Annual Meeting @ www.facebook.com/ymcacapecod/live
Oct 20 @ 7:30 am – 9:00 am

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.

SMALL pool closed through July 28th, for renovations