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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 25 @ 12:00 am – Jun 26 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 25 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am
Live Nia Sculpt with Jessica
Live Nia Sculpt with Jessica
Jun 25 @ 8:00 am – 9:00 am
 Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
8:00 am
Outdoors Cardio Sculpt with Christine
Outdoors Cardio Sculpt with Christine
Jun 25 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use[...]
9:00 am
Live Funky Fitness with Frank
Live Funky Fitness with Frank
Jun 25 @ 9:00 am – 10:00 am
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
10:30 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Jun 25 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
10:30 am
Outdoors Half & Half with Marcia
Outdoors Half & Half with Marcia
Jun 25 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
11:30 am
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Jun 25 @ 11:30 am – 12:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
3:00 pm
Live Chair Exercise with Linda
Live Chair Exercise with Linda
Jun 25 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
6:00 pm
5th Annual Achievers Benefit
@ Virtual Event
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