Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to provide support and help the body to relax during asana practice. This is often referred to as active relaxation. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun to soul-stirring music.. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of fitness equipment. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/
How to join
What you’ll need:
- Smart phone, tablet or PC with an internet connection
- Headphones or speakers
- Clear space
Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.
Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section
*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a band will be required for this class – resistance bands, belts, towels or similar devices will also work. To tune in visit www.facebook.com/ymcacapecod/live/
