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7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am
Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
7:00 am
Live Y-Cycle with John
Live Y-Cycle with John
Apr 28 @ 7:00 am – 8:00 am
Join us for our broadcast of “Y-Cycle”, a spinning class with our instructor John. Please note that this class does require a stationary bike to participate. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Stationary[...]
11:45 am
Live Kirpalu Hatha Yoga with Gordon
Live Kirpalu Hatha Yoga with Gordon
Apr 28 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
1:30 pm
Live Tai-Chi with Roberta & Mark
Live Tai-Chi with Roberta & Mark
Apr 28 @ 1:30 pm – 2:30 pm
 Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
4:00 pm
Live Zen Strength with Mazie
Live Zen Strength with Mazie
Apr 28 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
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