Barnstable High School will be holding a swim meet in our large pool this day and there will not be lap lane availability at this time.
Join us in the YMCA Cape Cod’s lobby for Sepsis Smart. Sepsis is the body’s overwhelming response to an infection. It can start from something very small or very common, like a scraped knee or the flu. Sepsis can lead to damage to the body’s tissues, organ failure and even death if it isn’t treated quickly. In Massachusetts, sepsis is a top reason why people end up in the hospital. Information will be shared in our lobby on how to prevent this disease. For more information visit https://www.mass.gov/info-details/sepsis-smart
Starting on Sunday, March 1st the facility will open starting at 11:00AM and close at 4:00PM.
Come see how plant based diets can improve your overall health. You will learn about benefits of healthy lifestyle changes, how to easily approach the lifestyle and learn easy and delicious plant based recipe ideas.
Join us for our broadcast of “Boot Camp” a non-aerobic” class that integrates functional movements performed at high intensity for max results. Visit www.facebook.com/ymcacapecod/live/
Join us for our broadcast of Step a high-intensity cardio workout without putting stress on your joints. Visit www.facebook.com/ymcacapecod/live/
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. Visit www.facebook.com/ymcacapecod/live/
Broadcast of Spinning Class with John. Visit www.facebook.com/ymcacapecod/live/ for more information
Join us for our broadcast of Kirpalu Hatha Yoga. Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation. Visit www.facebook.com/ymcacapecod/live/
Join us for our broadcast of Tai Chi with Roberta and Mark. Visit www.facebook.com/ymcacapecod/live/