Small warm pool fitness classes
A recreational class in our heated pool for adults with any type of arthritis. Based on a program developed by Arthritis Foundation. This class takes place in the heated small pool.
A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. This class takes place in the heated small pool.
The pool is an amazing place to experience the many benefits of Yoga. It allows access to individuals that find Yoga on a mat challenging. The feeling of weightlessness in the water takes the stress out of challenged joints.
Large pool Fitness Classes
Fit & Swim
Main Pool. Exercise in the pool to stretch and tone your muscles followed by 15 minutes of lap swimming or water walking.
Deep Water Aerobics
Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.
A high intensity combo class that will work on your aerobic condition to improve muscled endurance, flexibility and range of motion. Class takes place in the main pool.