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Posterboard
Posterboard
June 2020 Jun 2020
Jun
16
Tue
Jun 16 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Jun
16
Tue
Jun 16 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Jun
16
Tue
Jun 16 @ 1:30 pm – 2:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Jun
16
Tue
Jun 16 @ 3:00 pm – 4:00 pm
Teddy Bear Aerobics with Linda
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
Jun
16
Tue
Jun 16 @ 4:00 pm – 5:00 pm
Live Zen Strength with Mazie
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
Jun
17
Wed
Jun 17 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Jun
17
Wed
Jun 17 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Jun
18
Thu
Jun 18 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Jun
18
Thu
Jun 18 @ 8:00 am – 9:00 am
Live Nia Sculpt with Jessica
Join us for our broadcast of “Nia Sculpt” with Jessica. Nia Sculpt is a dynamic cardiovascular workout combining martial arts and yoga mixed with intervals of strength. Improve mobility, flexibility and balance while having fun[...]
Jun
18
Thu
Jun 18 @ 10:30 am – 11:30 am
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Jun
18
Thu
Jun 18 @ 11:30 am – 12:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Jun
18
Thu
Jun 18 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Chair Exercise with Linda. Designed for older adults, this class will use exercises that can be done from home incorporating chairs or similar devices. Please note that a[...]
Jun
19
Fri
Jun 19 @ 3:00 pm – 3:45 pm
Weekly Healthy Living class with Nutritionist, Lauren Kunkler
Join us for a weekly presentation with our nutritionist, Lauren Kunkler. Topics will vary – to turn in visit www.facebook.com/ymcacapecod/live/
Jun
19
Fri
Jun 19 @ 4:00 pm – 5:00 pm
Join us for our broadcast of Dance Fitness with Christy. Dance fitness is a cardio and fitness class which combines stretching exercise with dance moves to help you build strength, balance and flexibility. Visit www.facebook.com/ymcacapecod/live/[...]
Jun
21
Sun
Jun 21 @ 11:00 am – 12:00 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Jun
22
Mon
Jun 22 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Jun
22
Mon
Jun 22 @ 7:00 am – 8:00 am
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results. Pre-registration is[...]
Jun
22
Mon
Jun 22 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results. How to[...]
Jun
22
Mon
Jun 22 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
Jun
23
Tue
Jun 23 @ 6:30 am – 7:30 am
Join us on the basketball court of the YMCA Cape Cod for Playstrong with David. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart –[...]
Jun
23
Tue
Jun 23 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Jun
23
Tue
Jun 23 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
Jun
23
Tue
Jun 23 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
Jun
23
Tue
Jun 23 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
Jun
23
Tue
Jun 23 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Power Hour with Barbara. This is an overall body-toning program with concentration on the large muscle groups. Pre-registration is required – no walk-ins,[...]
Jun
23
Tue
Jun 23 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
Jun
23
Tue
Jun 23 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Jun
23
Tue
Jun 23 @ 1:30 pm – 2:30 pm
Live Tai-Chi with Roberta & Mark
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Jun
23
Tue
Jun 23 @ 3:00 pm – 4:00 pm
Teddy Bear Aerobics with Linda
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
Jun
23
Tue
Jun 23 @ 4:00 pm – 5:00 pm
Live Zen Strength with Mazie
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
June 2020 Jun 2020

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.