Improving the Nation’s Health and Well-being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, here on the Cape Cod thousands of youth, adults and families are receiving the support, guidance, and resources needed to achieve greater health and well-being for their spirit, mind, and body.

Group Physical Activity Classes

Our Y offers classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Learn more about our available Physical Activity Programs!

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Our Y offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. Click here to read about and register for our Healthy Lifestyles programs.

Personal Wellness Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier. Click to learn more about our Wellness Training Programs.

Water Activities

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water! Click to learn more about our Aquatics Programs.