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Here at the YMCA Cape Cod, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors. To help support the health of our members while the facility is closed, the YMCA Cape Cod will start streaming our favorite group exercise classes featuring your favorite group exercise instructors. Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

Schedule of Live Events

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:30am
Playstrong
(David)
6:30am
Playstrong
(David)
6:30am
Playstrong
(David)
7:00am
Yoga
(Frank)
4:00PM
Dance Fitness
(Christy)
11:00AM
Dance Fitness
(Christy)
11:00AM
Kirpalu Hatha Yoga
(Gordon)
7:00am
Boot Camp
(Andy)
7:00am
Hatha Yoga
(Frank)
7:00am
Yoga
(Frank)
8:00am
Nia Sculpt
(Jessica)
9:00am
Funky Fitness
(Frank)
9:00am
Funky Fitness
(Frank)
9:00am
Funky Fitness
(Frank)

11:45am
Kirpalu Hatha Yoga
(Gordon)
10:30am
Kripalu Hatha Yoga
(Gordon)
1:30pm
Tai Chi
(Roberta/Mark)
11:30AM
Tai Chi
(Roberta/Mark)
3:00PM
Teddy Bear Aerobics
(Linda)
Chair Exercise
3:00PM
(Linda)
4:00PM
Zen Strength
Mazie

(Updated 5/14/2020)

How to join

What you’ll need:

  • Smart phone, tablet or PC with an internet connection
  • Headphones or speakers
  • Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|1-800-339-YMCA (9622)|Website by Design Principles, Inc.

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