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Hours:

Monday Through Friday: 5:30am-1:30pm & 4:00pm-8:30pm

Saturday: 7:30am-1:30pm

Sunday: 8:00am-1:00pm

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Here at the YMCA Cape Cod, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors. To help support the health of our members while the facility is closed, the YMCA Cape Cod has been streaming our favorite group exercise classes featuring your favorite group exercise instructors. Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

*Update* Starting June 8th we are excited to announce that we will be offering outdoor group exercise classes! Please refer to the schedule below for outdoor and online sessions. Please note that registration is capped at 12 participants for outdoor classes and pre-registration is required. Click here to register for outdoor group exercise classes

Update* Starting June 13th we are excited to announce that we will be offering Y-CYCLE CLASSES!! Please refer to the schedule below for indoor Y-Cycle class sessions. Please note that registration is capped at 5 participants for cycling classes and pre-registration is required.Click here to register for Y-Cycle classes

Group Exercise Classes Information

How to join

1. Visit our registration page at: https://ops1.operations.daxko.com/Online/3176/ProgramsV2/Home.mvc
2. Login into your account profile
3. Select the class you wish to attend.
4. Fill out a class waiver and click register.

Schedule of Indoor, Outdoor and Online Classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 am
Strong Step (Outdoors)
Diane
7:00 am
Playstrong (Outdoors)
David
6:00 am
Strong Step (Outdoors)
Diane
7:00 am
Yoga (Online)
Frank
6:00 am
Strong Step (Outdoors)
Diane
7:30 am
Strong Step (Outdoors)
Diane
11:00 am
Kirpalu Hatha Yoga (Online)
Gordon
6:30 am

 Y-Cycle (Cycling Studio)
Kim

7:00 am
Yoga (Online)
Frank
6:30 am
Y-Cycle (Cycling Studio)
Kim
7:30 am
Y-Cycle (Cycling Studio)
Lisa
7:00 am
Dance It Up (Outdoors)
Barbara
9:00 am
Zumba (Outdoors)
Christy
7:00 am
Playstrong (Online)David
7:30 am
Y-Cycle (Cycling Studio)
Lisa
7:00 am
Playstrong (Online)
David
8:00 am
Cardio Sculpt (Outdoors)
Chris
7:30 am
Y-Cycle (Cycling Studio)
Kim/Lisa
7:00 am
Boot Camp (Outdoors)
Andy
8:00 am
Restorative Yoga (Outdoors)
Chris
7:00 am
Yoga (Online)
Frank
8:30 am
Y-Cycle (Cycling Studio)
Lisa
8:00 am
Pilates (Outdoors)
Barbara

7:30 am
Y-Cycle (Cycling Studio)
Kim
8:00 am
Pilates (Online)
Louise
7:15 am
Booty & Core Blast (Outdoors)
Kelly
9:00 am
Funky Fitness (Online)
Frank
8:00 am
Pilates (Online)
Louise
8:00 am
Boot Camp (Outdoors)
Andy
8:30 am
Y-Cycle (Cycling Studio)
Lisa
7:30 am
Y-Cycle (Cycling Studio)
Kim
9:15 am
Dance, Core and More (Outside)
Marcia
8:15 am
Classic Nia  (Online)
Jessica
9:15 am
Yogalates
(Outdoors)
Barbara
9:00 am
Funky Fitness (Online)
Frank
8:00 am
Low Impact (Outdoors)
Tammy
10:30 am
Kripalu Hatha Yoga (Online)
Gordon
9:15 am
Tai Chi for Balance (Online)
Louise
10:45 am
Zumba (Outdoors)
Sona
9:15 am
Power Hour (Outdoors)
Barbara
9:00 am
Funky Fitness (Outdoors)
Frank
3:00 pm
Balance Challenge (Online)
Linda
9:15 am
Yoga Sculpt (Outdoors)
4:00 pm
Zumba
(Outdoors)        Alena
10:30 am
Half & Half (Outdoors) 
Marcia
9:00 am
Tai Chi for Balance (Online)
Louise
4:00 pm
Stretch It Out    (Online)
Linda
11:00 am
Kripalu Hatha Yoga (Outdoors)
Gordon
6:00 pm
Aikido (Outdoors)
Larry
11:45 am
Kirpalu Hatha Yoga  (Online) Gordon
4:00 pm
Dance It Up (Outdoors)
Marcia
5:00 pm
Dance & Tone (Outdoors)
Christy
4:00 pm
Zumba (Outdoors)
Christy
6:00 pm
Y-Cycle (Cycling Studio)
Lisa 
4:00 pm
Zumba
(Outdoors)
Christy
5:00 pm
Restorative Yoga (Outdoors)
Chris
5:00 pm
Body Sculpt (Outdoors)
Chris
6:00 pm
T’ai Chi (Outdoors)
Roberta & Mark

(Updated 10/02/2020)

 

 

Outdoor Classes

Social Distancing:

  • Face masks are required while entering and exiting the basketball court and in emergency entrance to the Y building.  Masks are required unless you can not wear one during strenuous activity.
  • Instructors will take attendance and manage wait lists.
  • The basketball court is marked out in 10-foot sections.  Members stay at least 6 feet apart by staying within their designated 10-foot zone.
  • Please exit the exercise area immediately after class ends to eliminate social gatherings.

Hygiene Protocol:

  • Hand-sanitizer will be available near the exercise area.
  • Restrooms will only be available for emergency use.
  • Participants will bring their own water/beverage.
  • We strongly encourage hand washing with soap and water as soon as possible after class.

Inclement Weather:

  • If it is raining, classes will be canceled.
  • If there is active thunder and/or lightening during a class, the class will be canceled immediately, and members are asked to shelter in their vehicles.

 Equipment

  • Yoga/stretching mats must be provided by the participant.
  • Staff will disinfect equipment between classes.

Click here for more information on registration procedures and FAQs

Download our COVID-19 Signed Compliance Reopening Document

Indoor Cycling Class

Social Distancing:

  • Face masks are required.  Face masks are not required during class participation (14 ft. social distance between bikes).
  • Instructors will take attendance and manage wait lists.
  • Face coverings are worn until mounted on the bike and class begins.  All cyclists must stay on their bike until all masks are able to be worn again by all participants in the class.
  • All areas have new maximum occupancy.  Cycling Studio Occupancy = 6, including staff.  Observe signs at all entrances to areas and abide by numbers.
  • Please  exit the YMCA facility immediately after your workout to eliminate social gatherings.  New SELF CHECK OUT! Bring your card!

Hygiene Protocol:

  • Members are required to clean equipment after use.  Please indicate the “Sanitized” sign after use/cleaning and the “Not Sanitized” sign while using equipment.  Sanitizing wipes will be available on each bike.
  • Staff are required to monitor member cleaning and perform deep cleaning during the day.  Deep cleaning in accordance with CDC guidelines will take place mid-day and overnight.
  • Water fountains/bubbles are for bottle refill only.  Read signage for how to use safely.
  • We strongly encourage hand washing with soap and water as soon as possible after class.
  • Hand sanitizer will be available in the exercise area.

Equipment:

  • Staff will also disinfect equipment between classes.
  • Indoor fans are strictly prohibited.

Lower Rooms/Showers:

  • Locker storage is closed.  Please store belongings in your vehicle or carry with you.
  • Restrooms are open & showers are for rinsing only prior to swimming in the pool.  Showering after exercise is strictly prohibited.

Online Classes

How to join

What you’ll need:

  • Smart phone, tablet or PC with an internet connection
  • Headphones or speakers
  • Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a cycling bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find all work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|1-800-339-YMCA (9622)|Website by Design Principles, Inc.