Corporate Identity

Hours:

Monday - Friday: 5:30am - 8:30pm

Saturday: 7:30am-3:30pm

Sunday: 10:00am-3:00pm

508-362-6500

Folio Area

Page Content

Jun 29 @ 8:00 am – 9:00 am YMCA Cape Cod
Join us on the basketball court of the YMCA Cape Cod for our Boot Camp with Andy. This is a non-aerobic class that integrates functional movements performed at high intensity for max results. How to[...]
Jun 29 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Yogalates with Barbara. This is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga in[...]
Jun 29 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
Jun 30 @ 6:30 am – 7:30 am
Join us on the basketball court of the YMCA Cape Cod for Playstrong with David. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart –[...]
Jun 30 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
Jun 30 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
Jun 30 @ 9:15 am – 10:15 am
Join us on the basketball court of the YMCA Cape Cod for Power Hour with Barbara. This is an overall body-toning program with concentration on the large muscle groups. Pre-registration is required – no walk-ins,[...]
Jun 30 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
Jun 30 @ 11:45 am – 12:45 pm
Join us for our broadcast of Kirpalu Hatha Yoga with Gordon. Kripalu places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are[...]
Jun 30 @ 1:30 pm – 2:30 pm
Join us for our broadcast of Tai-Chi with Roberta and Mark. Tai-Chi. Tai-Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Visit www.facebook.com/ymcacapecod/live/ How to join[...]
Jun 30 @ 3:00 pm – 4:00 pm
Join us for a live broadcast of Teddy Bear Aerobics with Linda. This family-friendly activity will give you and your children different exercises using a teddy bear, pillow or similar objects. This curriculum is designed[...]
Jun 30 @ 4:00 pm – 5:00 pm
Join us for our broadcast of “Zen Strength” with Mazie. Zen strength. Zen strength combines yoga and strength exercises for a full workout experience. Visit www.facebook.com/ymcacapecod/live/ How to join What you’ll need: Smart phone, tablet[...]
Jun 30 @ 4:30 pm – 5:30 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart[...]
Jun 30 @ 5:30 pm – 6:30 pm
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. This class is an anaerobic, muscle-toning class focused primarily on core and body muscle strength. Most sculpting classes will[...]
Jul 1 @ 6:30 am – 7:15 am
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
Jul 1 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
Jul 1 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
Jul 1 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
Jul 1 @ 5:30 pm – Jul 8 @ 6:30 pm
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
Jul 1 @ 6:30 pm – 7:30 pm
Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a[...]
Jul 2 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use[...]
Jul 2 @ 9:00 am – 10:00 am
Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
Jul 2 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
Jul 3 @ 4:00 pm – 5:00 pm
Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no[...]
Sep 2 @ 9:00 am – 3:00 pm Lyndon P. Lorusso YMCA
We’re here for the community and partnering with local organizations to serve those in need during this time. Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make[...]
Sep 16 @ 9:00 am – 3:00 pm Lyndon P. Lorusso YMCA
We’re here for the community and partnering with local organizations to serve those in need during this time. Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make[...]
Sep 28 all-day Willowbend Country Club
 
Sep 28 all-day Willowbend Country Club, Mashpee
In addition to raising funds and enjoying the beautiful scenery of Willowbend Country Club, golfers will enjoy: • Box Lunch • Cocktail hour w/ Hors d’oeuvres • Silent & Live Auction • Dinner   Registration[...]
Oct 20 @ 7:30 am – 9:00 am www.facebook.com/ymcacapecod/live
YMCA CAPE COD 2020 Annual Meeting Tuesday,  October 20, 2020 7:30AM -9:00PM We invite all of you to join us via Facebook Live for our Annual Meeting to see the IMPACT your YMCA is having[...]
Oct 20 @ 7:30 am – 9:00 am www.facebook.com/ymcacapecod/live

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.

SMALL pool closed through July 28th, for renovations