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12:00 am
Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jul 2 @ 12:00 am – Jul 3 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
8:00 am
Outdoors Cardio Sculpt with Christine
Outdoors Cardio Sculpt with Christine
Jul 2 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use[...]
9:00 am
Live Funky Fitness with Frank
Live Funky Fitness with Frank
Jul 2 @ 9:00 am – 10:00 am
 Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/ How to[...]
10:30 am
Outdoors Half & Half with Marcia
Outdoors Half & Half with Marcia
Jul 2 @ 10:30 am – 11:30 am
Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of[...]
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