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Hours:

Monday - Friday: 5:30am - 8:30pm

Saturday: 7:30am-3:30pm

Sunday: 10:00am-3:00pm

508-362-6500

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24 Wed
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6:30 am Live Playstrong with David
Live Playstrong with David
Jun 24 @ 6:30 am – 7:15 am
Live Playstrong with David
Join us for a live broadcast of Live Playstrong . To tune in visit www.facebook.com/ymcacapecod/live/ Here’s how to participate: Step 1: Follow us on Facebook Step 2: Find a safe and convenient place in your[...]
7:00 am Live Hatha Yoga with Frank
Live Hatha Yoga with Frank
Jun 24 @ 7:00 am – 8:00 am
Join us for our broadcast of Hatha Yoga with Frank. Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body,[...]
8:00 am Outdoors Low Impact with Tammy
Outdoors Low Impact with Tammy
Jun 24 @ 8:00 am – 9:00 am
Join us on the basketball court of the YMCA Cape Cod for Low Impact with Tammy. This low impact, calorie-burning workout will have your toes tapping and your heart pounding. This class combines classic aerobic[...]
9:00 am Outdoor Funky Fitness with Frank
Outdoor Funky Fitness with Frank
Jun 24 @ 9:00 am – 10:00 am
Join us on the basketball court of the YMCA Cape Cod for Funky Fitness with Frank. A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Pre-registration[...]
11:45 am Outdoors Vitality Stretch with Amy
Outdoors Vitality Stretch with Amy
Jun 24 @ 11:45 am – 12:45 pm
Join us on the basketball court of the YMCA Cape Cod for our Vitality Stretch class with Amy. Participants will gain flexibility, freedom from pain, strength, balance and stress reduction, as well as many other[...]
5:30 pm Outdoors Restorative Yoga with Christine
Outdoors Restorative Yoga with Christine
Jun 24 @ 5:30 pm – Jun 25 @ 12:00 am
Join us on the basketball court of the YMCA Cape Cod for Restorative Yoga with Christine. Restorative Yoga is definitely classified as a therapeutic form of Yoga. The purpose of restorative Yoga is designed to[...]
6:30 pm Outdoor Zumba Toning with Carolyn
Outdoor Zumba Toning with Carolyn
Jun 24 @ 6:30 pm – 7:30 pm
Join us on the basketball court of the YMCA Cape Cod for Zumba Toning with Carolyn. When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body sculpting exercises and a[...]

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|508-362-6500|Website by Design Principles, Inc.

The Lyndon P. Lorusso YMCA will be closed on Sunday, March 31st for the Easter Holiday