Join us on the basketball court of the YMCA Cape Cod for Body Sculpt with Christine. Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Join us for our broadcast of “Funky Fitness” with Frank. Funky fitness is a class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Visit www.facebook.com/ymcacapecod/live/

How to join

What you’ll need:

• Smart phone, tablet or PC with an internet connection
• Headphones or speakers
• Clear space

Please note that while most classes will not require specialized equipment, will need additional tool. For example Y-Cycle will require use of a spinning bike. The class description will note if you need anything extra for the workout.

Step 1: Follow us on Facebook www.facebook.com/ymcacapecod/live/
Step 2: Find a safe and convenient place in your home to participate
Step 3: Position your device at a distance where you can see and hear the instructor
Step 4: You will get a Facebook Live alert on your phone at the scheduled time that will take you directly to the virtual workout
Step 5: Interact with your instructor and class via the comments section

*If you miss the LIVE scheduled class you can find most work outs on the YMCA Cape Cod Facebook page, on the left hand side click “videos”.

Join us on the basketball court of the YMCA Cape Cod for Half and Half with Marcia. This class is easy to follow but challenging cardio followed by half muscle conditioning using a variety of fitness equipment. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

Join us on the basketball court of the YMCA Cape Cod for Dance Fitness with Christy. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pre-registration is required – no walk-ins, guests or nationwide members. Members will be arranged at least 10 feet apart – masks will be required for entering/exiting the court. Please bring your own towel and water.

We’re here for the community and partnering with local organizations to serve those in need during this time.
Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make a difference in the life of others. Appointments are required.  To make an appointment please visit www.capecodhealth.org/give-blood

We’re here for the community and partnering with local organizations to serve those in need during this time.
Join us as we host along with CAPE COD HEALTHCARE to collect blood donations and help make a difference in the life of others. Appointments are required.  To make an appointment please visit www.capecodhealth.org/give-blood

YMCA CAPE COD 2020 Annual Meeting
Tuesday,  October 20, 2020
7:30AM -9:00PM

We invite all of you to join us via Facebook Live for our Annual Meeting to see the IMPACT your YMCA is having on our community. Our regularly scheduled classes (7 AM Yoga with Frank & 8AM Pilates with Louise) will resume next week. Our 9AM Funky Fitness with Frank will resume following the meeting.  Thank you for your understanding and support.

Event link:  www.facebook.com/ymcacapecod/live/