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HOURS: Sept. 6 - July 3

Mon-Fri - 5:30 AM – 9 PM
Saturday - 7 AM – 6:30 PM
Sunday - 12 PM – 5 PM

Folio Area

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Aqua Group Fitness Classes

Aquarthritis

A recreational class in our heated pool for adults with any type of arthritis. Based on a program developed by Arthritis Foundation.

Aquacize

A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. This class takes place in the small pool.

Fit & Swim

Main Pool. Exercise in the pool to stretch and tone your muscles followed by 15 minutes of lap swimming or water walking. (You need not be a “swimmer” for this class.)

Deep Water Aerobics

Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.

No Sweat!

A high intensity combo class that will work on your aerobic condition to improve muscled endurance, flexibility and range of motion. Class takes place in the main pool.

Yoqua

The pool is an amazing place to experience the many benefits of Yoga. It allows access to individuals that find Yoga on a mat challenging. The feeling of weightlessness in the water takes the stress out of challenged joints.

 

Aqua Zumba

Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. This class takes place in our main pool. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Bootcamp

A new challenging class, will take place in shallow and deep end. Build core strength and improve overall muscle tone

 

YMCA CAPE COD|2245 Route 132|West Barnstable, MA 02668|1-800-339-YMCA (9622)|Website by Design Principles, Inc.