HEALTH AND WELLNESS

Cardiovascular; strength training, core exercise and conditioning programs are designed to reduce stress and weight, increase strength and flexibility, and improve the spirit, mind and body for adults of all ages and fitness levels. We have something for everyone in a warm, friendly, and supportive atmosphere seeking healthy lifestyle changes.

FOREVER FIT
Designed to coach active older adults through a range of efficient workouts with a certified personal trainer. Learn to effectively use a variety of training tools including the BOSU Ball, stability ball, medicine ball, dumbbells and bands to build muscle, increase metabolism, burn fat and maximize results. Classes limited to 7 for maximum attention.

HATHA YOGA
The gentle art of stretching and relaxation. Explore this ancient method of stress and pressure relief. Increase flexibility and improve overall muscle tone.

INDOOR ROWING CLASS
This low impact high calorie workout is appropriate for all fitness levels ages 14 and older. Classes are led by Cape Cod Rowing Coach, Alyse Demary, who has been involved with the sport of rowing for over 20 years. Her expertise and motivation will inspire and challenge every participant. Beginner and Advanced classes are offered and include exercises on and off the indoor rower that increase stability, flexibility and posture. Maximum enrollment: 12

LIVE FOR LIFE EXERCISE PROGRAM
A class for seniors emphasizing balance/fall prevention, stretching, and strengthening exercises to increase muscle mass and deter osteoporosis. Instructors utilize dynabands, rubber tubing, and weight bearing exercises, which may help lower blood pressure, improve cholesterol ratios, and reduce the symptoms of arthritis. The cardiovascular portion of the class can be done seated or standing. Improve overall quality of life by exercising and meeting new people.

LIVE FOR LIFE: YOGA
All Fitness Levels Welcome.Yoga provides health enhancing and life enriching experiences for all. This class is specially designed to help with such ailments as arthritis, back pain, headaches and sleep problems common in the over 50 crowd. Each 45-minute class will focus on gentle yoga postures, stress-reducing breathing techniques and meditation practices to produce an overall feeling of well-being. All yoga postures can be done while seated in a chair. This class is a nice compliment to the Live for Life: Exercise Program!

TAl CHI
Feel the energy from this ancient Chinese martial art. Known for its healing and exercises that improve balance, flexibility and coordination.

MORNING TAl CHI
Beginner to Advanced.Increase your vitality; improve your balance; encourage your own relaxation. This ancient Chinese martial art is a moving meditation that enhances the overall health and fitness of participants.

PERSONAL TRAINING
Beginner to Advanced. Whether you are a beginner or an accomplished athlete you can increase your fitness performance and learn techniques that will help to prevent injuries and improve your overall fitness level. Our personal trainers will help you set-up an individual, realistic and reasonable program designed with fun and effectiveness in mind. Call 508-362-6500 x 106.

FITNESS ASSESSMENT
Not sure where to begin? A fitness assessment will give you the information necessary to determine the best and most effective exercise program to achieve the results you are looking for.
This assessment will test your current:
3. Body Compostion (fat/lean ratio)
4. Cardiovascular Endurance
5. Flexibility Level
6. Muscular Strength and Endurance
This service is available only by appointment; call 508-362-6500 x117 for more information.

ADULT CLASSES

FIT & SWIM
Main Pool. Exercise in the pool to stretch and tone your muscles followed by 15 minutes of lap swimming or water walking. (You need not be a "swimmer" for this class.)

NO SWEAT!
Main Pool. Work on your aerobic conditioning and muscle endurance by using the water's natural resistance.

YMCA AQUATICS ARTHRITIS
Small Pool. A recreational class in our heated pool for adults with any type of arthritis.

AQUACIZE
Small Pool. Following in the footsteps of the fabulously successful "Pound Plunge" program, Aquacize stretches and tones your muscles with a low-impact, movement-based workout. Participants need not be accomplished "swimmers" to aquacize.

WATER EXPRESS
Main Pool. The fitness benefits of water exercise are many. This faster paced workout is designed to strengthen your heart and lungs as well as your muscles. You don't need to be a swimmer to enjoy the power of the water in conditioning your body to be strong.

 

ADULT SWIM LESSONS BEGINNERS
Small Pool. This program is designed to teach adults how to swim. Participants should be "beginners" with little or no swimming ability or experience.

ADULT SWIM LESSONS INTERMEDIATE
Main Pool. This class is designed for the adult who has moved beyond the ability of a beginner and is looking to improve their skills.

ISEP
Small Pool. Our Individualized Swimming Exercise Program is an adapted exercise and swim program for adults with special needs. Programs are custom designed to increase the individual's fitness and independence. An aide may be necessary and welcomed to assist some class members.

PRIVATE SWIMMING LESSONS
Age 3 years and up Small or Main pool by arrangement. Private Swimming Lessons are an optimal way to learn how to swim. Details and pricing information are available at our Front Desk or call Jeff at 508-362-6500 x103